The choice of music while working out can be quite powerful. Julie London totally made me depressed about running on a treadmill. I thought that I was wasting my time doing meaningless repetitive movements. It made me think about all the good, warm, slow time that I could spend on drinking tea, reading books, writing blogs…I couldn’t run for much longer after she started singing.
Someday, I’ll play Julie London out loud in the gym to see how many people will stop forcing themselve move through machines..