My hip hurts. I’ve been lifting weights lately and a couple days ago, I forgot how much I was supposed to put on the butt muscle training device. So, I put 30 lb and as soon as I started lifting, I knew that that was way too heavy. I should have stopped and changed the weights right then but I didn’t wanna look weak in front of all these football players, so I did it twelve times and walked out of the gym like that was nothing.. now, I can’t walk or even just stand for more than 2 mins.